NoGi Adult Jiu Jitsu

Adult Jiu Jitsu classes for all levels

Book Your Free Trial Contact Us
A white background with a few lines on it
Monday, Wednesday, Thursday, Saturday
A white background with a few lines on it
1 Hour
A white background with a few lines on it
Any Level
A white background with a few lines on it

Monday, Wednesday, Thursday, Saturday

A white background with a few lines on it
1 Hour
A black and white icon of a speedometer on a white background.
Any Level

Program Details & Description

Our NoGi Adult Jiu Jitsu classes in Dallas, TX are designed for enthusiasts of all skill levels, blending the intensity of grappling and ground fighting with a supportive community atmosphere. Led by experienced instructors, each session at 144 Academy promises a dynamic fusion of technique and camaraderie, providing a holistic approach to physical fitness and mental well-being.

A black circle with a check mark in it on a white background.
Engage in a versatile training regimen that enhances agility, strength, and overall fitness
A black circle with a check mark in it on a white background.
Receive personalized coaching from seasoned instructors dedicated to refining your NoGi Jiu Jitsu skills
A black circle with a check mark in it on a white background.
Forge connections with like-minded individuals, creating a supportive network both on and off the mats
A black circle with a check mark in it on a white background.
Forge connections with like-minded individuals, creating a supportive network both on and off the mats

Class Schedule

Monday

Beginners Jiu Jitsu

11:00 AM - 12:00 PM

Intro to Jiu Jitsu

6:30 PM - 7:00 PM

Adult Jiu Jitsu

7:00 PM - 8:00 PM

Tuesday
Wednesday

Beginners Jiu Jitsu

6:00 PM - 7:00 PM

Adult Jiu Jitsu

7:00 PM - 8:00 PM

Thursday

Adult Jiu Jitsu

11:00 AM - 12:00 PM

Friday

Adult Jiu Jitsu

11:00 AM - 12:00 PM

Saturday

Beginners Jiu Jitsu

10:00 AM - 10:45 AM

Adult Jiu Jitsu

10:45 AM - 12:00 PM

Sunday

Start building a better you

Questions or comments? Get in touch with us today.