Strength & Conditioning
Grow strength and athleticism through these MMA-based fitness classes
Program Details & Description
Our Fitness classes in Dallas, TX are designed for individuals of all fitness levels and integrate cutting-edge training methodologies from mixed martial arts to provide a dynamic and engaging workout experience. Led by experienced trainers, our Fitness Program focuses on strength, conditioning, agility, and overall wellness. Whether you're a seasoned athlete or just starting, join us at 144 Academy to transform your fitness routine and unleash your full potential.
Experience a holistic approach to fitness, combining strength training, cardio, and flexibility exercises for a well-rounded regimen
Join a vibrant fitness community that encourages and supports each other, fostering a positive and motivating training environment
Receive guidance from skilled instructors dedicated to optimizing your fitness journey and achieving your personal goals
Receive guidance from skilled instructors dedicated to optimizing your fitness journey and achieving your personal goals
Ready to Get Started?
Class Schedule
Start building a better you
Questions or comments? Get in touch with us today.
